Exercise

We Americans don’t get enough.  So here’s one to help us do better in our modern, digital world.  Disclaimer: You might want to take it easy on this one at first, then do it faster as you become more proficient.  It may be too strenuous for some.

Always consult your doctor before starting any exercise program.  OK, here we go:

SCROLL DOWN…

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NOW SCROLL UP…

That’s enough for the first day. Have some chocolate.

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